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Our 3 day retreats gently invite a deeper, more sustained exploration of your inner self. Experience the healing vibrations of guided meditation, restorative yoga, and immersive a 6 hour sound bath, paired with nourishing organic meals, an infrared sauna, a saltwater hot tub, a refreshing cold plunge, and private rooms with ensuite baths — all nestled on eight tranquil acres in upstate New York.
What to expect:
Intention setting: feeling your intuition come forward and finding renewed clarity.
Sound healing attunement: crystal bowls, planetary gongs, and other harmonic tools tuned to support the specific energetic work indicated by your chart.
Breathwork and guided meditation: practices to help you drop into somatic release and integrate new frequencies.
Gentle movement (optional): simple yoga and stretching to open the body and deepen embodiment.
Integration guidance: practical suggestions and ritual prompts to carry your upgrades forward after the session.
Feeling safe, understood, and cherished as you move through your process
Who it’s for:
Anyone ready to clear what’s holding them back and step into a more aligned, authentic expression of self
People curious about how sound as medicine and deeper energetic healing (the oldest science in the world)
Those seeking a soulful, evidence-informed container for emotional release and personal evolution
Results you might notice:
Emotional catharsis or the gentle release of old patterns
Greater clarity about next steps and life direction
Heightened embodiment, resilience, and a sustained sense of calm
**(Email for group pricing)
Our 3 day retreats gently invite a deeper, more sustained exploration of your inner self. Experience the healing vibrations of guided meditation, restorative yoga, and immersive a 6 hour sound bath, paired with nourishing organic meals, an infrared sauna, a saltwater hot tub, a refreshing cold plunge, and private rooms with ensuite baths — all nestled on eight tranquil acres in upstate New York.
What to expect:
Intention setting: feeling your intuition come forward and finding renewed clarity.
Sound healing attunement: crystal bowls, planetary gongs, and other harmonic tools tuned to support the specific energetic work indicated by your chart.
Breathwork and guided meditation: practices to help you drop into somatic release and integrate new frequencies.
Gentle movement (optional): simple yoga and stretching to open the body and deepen embodiment.
Integration guidance: practical suggestions and ritual prompts to carry your upgrades forward after the session.
Feeling safe, understood, and cherished as you move through your process
Who it’s for:
Anyone ready to clear what’s holding them back and step into a more aligned, authentic expression of self
People curious about how sound as medicine and deeper energetic healing (the oldest science in the world)
Those seeking a soulful, evidence-informed container for emotional release and personal evolution
Results you might notice:
Emotional catharsis or the gentle release of old patterns
Greater clarity about next steps and life direction
Heightened embodiment, resilience, and a sustained sense of calm
**(Email for group pricing)