Our Approach To Sound

Our Sanctuary is a sacred community where the ageless echoes of ancestral wisdom harmonize with the innovation of modern sound. We have over 10 years of experience in participating and playing in sound journeys as well as over 30 years of learning musical instruments. We play with the heartstrings of every modern planetary attuned and ancient instrument to create an open space for inner transformation to occur. We help guide you on an exploration to unlock your own keys for healing, creativity, and relaxation.
In other words! We are your guides on a transformative path to self-discovery through the cosmo’s and resonant power of sound. We acknowledge and honor the wisdom that comes through the land, the sound, the elements, the space and the craft to uplift, and align the body, mind, and spirit. Our approach combines instruments from various tribal traditions such as gongs, handcrafted drums, native flutes, and sacred rattles, with cutting-edge-modern sounds, such as handpans, crystal harp, crystal tuning fork, crystal bowls and crystal pyramids to help evoke emotions and emit powerful harmonics .

People lying on yoga mats in a relaxation or meditation class, wearing eye masks, in a monochrome setting.

FAQ’s

  • Sound healing is the therapeutic application of sound and vibration in order to create the environment for the body to go into its own natural meditative healing processes. It is the practice of using sound and frequency for relaxation, healing and personal development. We use Sound, Breath Work, Yoga and Meditation.

    Resonance + Entrainment: Your body is highly responsive to sound.

    Studies on acoustic resonance and entrainment demonstrate that rhythmic frequencies can influence:

    • heart rate variability

    • brainwave patterns

    • breath rhythm

    • muscle tension

    By selecting frequencies that align with your current psychological and emotional themes, we create a session that supports:

    • regulation

    • integration

    • cognitive clarity

    • emotional balance

  • Sound has its own vibration and frequencies. Since we can’t see sound we use the frequencies (that we can see on harmonic frequency graph) to facilitate shifts in our brainwave states by entrainment. Entrainment synchronizes fluctuating brainwaves by providing a stable frequency to which the brainwave can attune. Combinations of rhythms and frequencies make it is possible to shift from our normal beta to alpha, theta and delta.

    Sound therapy research shows that these qualities can:

    • stimulate the vagus nerve

    • support parasympathetic activation

    • reduce heart rate and cortisol

    • promote brainwave entrainment into relaxed states (alpha/theta)

    In other words:
    your nervous system responds to vibration and rhythm, helping your body shift out of stress and into restoration.

  • Anything that makes your feel comfortable while laying on the floor.

    We provide:

    • Cushioned mat

    • Eye mask

    • Journal

    • Blanket

    • Pillow

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